August 22, 2025 | Dubai, UAE: More people are now getting help from a new kind of support: divorce doulas in Dubai. Divorce is hard, it messes with your head and heart, and changes your life big time. Just like how birth doulas help moms during labor, these helpers offer care, show you the steps, and give tools to deal with the hard parts of breaking up.
Farhana Hussain, who started My Divorce Doula, works with folks all over the UAE and beyond, only online. “In the past, many of my clients from the Middle East were from Dubai,” she says. Her own background helps her relate to women dealing with guilt, self-doubts, and tight family rules over divorce. Her help mixes heart support with real advice for legal steps, talking it out, and sharing child care duties. “The best thing to do is stand strong and know what you want before you go asking for it,” Hussain shares.
How Divorce Doulas in Dubai Help on All Fronts
Unlike therapists, divorce doulas in Dubai are not always trained mental health folks. Their job is to ease the hurt of a divorce while steering you through must-do tasks – like talking to lawyers and moving. Anne Jackson, a coach in Dubai who runs One Life Coaching ME, set up her group, Leaves Dubai, 15 years back after her own split. She’s helped a lot of women, teaming up with lawyers for free legal tips and tackling money, house splits, and heart healing with them.
Jackson says, “We work out things fairly, like family mediators do in the UK, but I’m clear I don’t give formal legal advice. They need a lawyer for that.” This shows how divorce doulas in Dubai fill the space between heart care and knowing the law, without crossing lines.
Saria Moran, who focuses on divorce and abuse recovery, mixes solid coaching with tender care. “Some folks need firm goals after the split, while others are too hurt and need a gentle way,” she explains. Moran also teaches folks to think before reacting to tense texts from exes. “Find a cozy spot maybe with some tea before you answer. It can really change the mood,” she adds.
Setting Limits While Growing Strong
A tough part in this free kind of work is fixing clear limits. Dr. Tara Wyne, a psychologist and head at The Lighthouse Arabia Centre for Wellbeing, notes that while divorce doulas in Dubai can be caring listeners and honest friends, they must not delve into deep mind or law matters they’re not trained in. “Even a well-meaning doula might mess up by going too far,” she warns.
Most seasoned doulas stick to strict rules to make sure their help lifts others up, not just helps them get by. Jackson only replies during booked times, while Hussain keeps urgent calls short just 20 minutes to stay true to her role. Moran sets work hours too, to avoid getting worn out, saying, “As a coach, you must practice what you preach. It’s no help saying, ‘set good limits,’ if you’re not doing it yourself.”
AI tools like ChatGPT now help divorce doulas in Dubai clients craft calm, useful replies to stop fights from getting worse, cutting down on endless messaging. This fits a bigger goal: to help folks stand up for themselves, find their inner strength, and move on after a major life shake-up.
Even with their name, divorce doulas in Dubai back both women and men at different points in the split from those just thinking about it to folks still hurting years after things are done legally. As Hussain puts it, “Divorce isn’t just the close of a marriage – it’s the start of making a new chapter. Our job isn’t to save, but to show folks how to save themselves.”
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